Fierce Females Over 50: 12 Tips to Be Your Own Health Advocate

• Constant Fatigue: You drag through each day, longing for the energy you once had. Remember when you could stay up past 9 PM?
• Persistent Pain: Your joints and muscles ache, making even simple tasks feel monumental. Climbing stairs feels like scaling Everest.
• Unexplained Weight Gain: Despite your best efforts, the pounds keep piling on. Your closet full of “some day” clothes isn’t getting any smaller.
• Brain Fog: You struggle to concentrate, feeling less capable and more anxious. “Where the heck did I leave my keys again?”
• Digestive Issues: Bloating, gas, and stomach discomfort are your daily companions. You’re practically a balloon! “NO, I’m NOT preggers!”

I know exactly how you feel because I was there too. Diagnosed with Hashimoto’s, I was constantly battling fatigue, pain, and a host of other debilitating symptoms. My diet was filled with fast food and processed snacks, laden with sugar, dairy, and gluten. Despite my best efforts, nothing seemed to help. I felt trapped and defeated, starting to believe that maybe this was just my new normal. It was like Groundhog Day but without the laughs.

I followed all the advice I was given, took the medications prescribed, and hoped for improvement, but the frustration only grew. It was as if my body was betraying me, and I didn’t know how to fight back.

Then, I had an “ah ha” moment. I discovered the Autoimmune Paleo (AIP) diet and began researching functional medicine, thyroid health, gut health, and the root causes of disease. I sought out a health coach and a functional medicine physician. This shift in approach made all the difference. Slowly but surely, the inflammation started to subside, the pain began to lessen, and I lost 30 pounds in the process. Take that, Debbie doubters!

So what that means is you CAN reclaim your energy and zest for life. You CAN learn to advocate for your own health, make informed decisions, and work with your doctors as partners in your wellness journey. AND I’M HERE TO HELP YOU DO JUST THAT!

• Reclaim Your Energy: Wake up feeling rested and full of life. No more shuffling around like a zombie.

• Reduce Stress: Learn techniques to manage stress effectively and cultivate inner peace. No more feeling like a rubber band ready to snap.

• Lose Weight: Achieve your weight loss goals and feel lighter and healthier. Say hello to your “some day” clothes!

• Sharpen Your Mind: Say goodbye to brain fog and hello to mental clarity. Finally remember why you walked into that room.

• Improve Digestion: Feel comfortable and at ease in your own body. Enjoy dinner parties without the fear of digestive disasters.

• 12 One-Hour Weekly Sessions: Tailored to fit into your regular schedule, making change easy and doable. No, you won’t have to give up your favorite TV show or starve yourself with some fad diet.

• Personalized Action Steps: Helping you set and achieve your goals, one step at a time. Baby steps, people! “Small hinges swing big doors!”

• Accountability and Support: Regular check-ins to keep you on track and motivated. Like having your very own cheerleading squad. (BTW, I was cheer captain in high school many moons ago, so I’ve got you!)

• Empowerment Tools and Strategies: For sustainable success in healthy lifestyle changes. Tools, not rules!

• Ongoing Encouragement: Building your confidence and self-worth every step of the way. You are a badass!

The 90-Day Program is available for a one-time investment of $600, or you can choose 3 payments of $200 each. Consider it a small investment in the vibrant, fulfilling life you deserve.

And hey, it's cheaper than a midlife crisis sports car! (Though, I’m hankerin’ for a 2-seater convertible T-Bird. I KNOW I’ll look cooler than Ferris Bueller in that sweet Ferrari!)

You are God’s masterpiece, created with a unique purpose. To fulfill that purpose, you need to be healthy, vibrant, and full of life. It’s time to prioritize yourself, embrace your worth, and start thriving.

Not sure where to start? I can help you!

Let's get together and make a plan for you to feel better, friend.

Not sure where to start? I can help you!

Let's get together and make a plan for you to feel better, friend.

Studies have shown that people are more successful with their health goals and lifestyle changes when they have a health coach or mentor than when they do not. (I can personally attest to this!)

certified health & life coach

I’m Mandy, founder of Embrace Your Worth Wellness, and I’m on a mission to empower Gen X women to embrace their worth, take back their health, and live the vibrant lives they were born to live.

Studies have shown that people are more successful with their health goals and lifestyle changes when they have a health coach than when they do not. (I can personally attest to this!)

Educator & Health mentor

Hey, friend! A little about me ...

I taught middle school for 15 years, and now I'm teaching adults to embrace their worth and listen to their bodies so that they can have a better quality of life.

I've been on my own health journey since May 2021 when I was diagnosed with an autoimmune disease called Hashimoto's. That was a wake-up call for me!

So, I dove into research mode, made some lifestyle and food changes, and am taking back my health.

I've learned a lot along the way, and I'm ready to help other women. There's nothing wrong with wanting to feel good and enjoy life! If you agree, then I'd love to chat with you!

let's chat!