Helping women embrace their worth & take charge of their health
Many women struggle to prioritize their health and get effective answers from their doctors. I help bridge the gap so that they can confidently be their best health advocate.
You Don't Have to Feel Like Crap!
If you're overwhelmed, overworked, and just plain over it; you might be ready for a health check.
I come in contact with so many people who are dealing with an autoimmune disease or with symptoms that make them not even want to get out of bed. Maybe that sounds like YOU. You are struggling to get through the day and the frustration is overwhelming. You simply want to LIVE your life, not just EXIST in it.
They're not getting answers to their questions about why they have zero energy or why they have anxiety or have muscle and joint pain, or frequent migraines, etc.; their concerns are getting dismissed by their doctors. They're getting told, "You're just getting old," "Your labs are normal," "You're just depressed, here's an antidepressant". Familiar?
I hear this all the time, and I've said it myself:
"I'm ready to feel better. I'm ready to have energy for my family and for the things I want to do and places I want to go."
If this sounds like you and you have no idea what to do, please schedule a call with me! I've been there and I want to help!
when you
prioritize Your health, you can ...
- Increase joy
- Reduce stress
- Increase peace
- Increase energy
- Increase confidence
- Reduce pain & inflammation
- Establish healthy boundaries
- Empower yourself to be your own health advocate
- Increase the feeling of self-worth
- Increase knowledge of how your body works and what it's telling you
- Learn how to support your body so it can heal
Not sure where to start? I can help you!
Let's get together and make a plan for you to feel better, friend.
The cost
of ignoring
your health
- Pain
- Anxiety
- Depression
- Overwhelm
- Unhappiness
- Chronic stress
- Feeling drained
- More medical bills
- Lack of motivation
- More and more medication
- Lack of independence and self-sufficiency
- Inability to enjoy fun physical activities (hiking, traveling, playing with kids or grandkids)
Not sure where to start? I can help you!
Let's get together and make a plan for you to feel better, friend.
I have a doctor.
why do I need a health mentor?
a doctor
- Your doctor can only spend 15 minutes with you every 3 to 6 months. (maybe 30 mins. if it's the first visit)
- That's not enough time for your doctor to really get to know you and your health history.
- There's no time to really educate you and support you on lifestyle changes, protocols, nutrition, procedures, medications and their possible side effects, and more.
- Your doctor can't connect with you every week to answer any questions you have or offer you encouragement or accountability.
- Your doctor likely doesn't have time to research information specific to your health needs.
A health mentor
- Can help you identify and plan out your health goals with a realistic strategy that works for you
- Can spend time listening to your health concerns and offer tips learned during their own health journey
- Can offer helpful feedback and resources for beneficial lifestyle changes
- Can research information for you pertaining to your health goals that you don't have time to research yourself
- Can help you empower yourself to be your own health advocate
- Can help you make a concise list of pertinent questions to ask your doctor
- Can give you weekly support, encouragement, and accountability
Embrace Your Worth
Health Goals mentoring Packages
30
days!
Reset
$157
90
days!
be the boss
$387
This package includes:
- ONE 1-hour personalized strategy session
- ONE 30-minute follow-up session
- FOUR text check-ins
- Strategy workbook
- Summary documents of sessions for easy reference, reflection and reminders
- Links and additional resources that are specific to your goals (Knowledge is power!)
- Support, tips, and encouragement
- Accountability with ZERO judgment
30 days to reset your health goals
$157
90
days
be the boss of your health in 90 days!
$387
This package includes:
- THREE 1-hour personalized strategy sessions (1 per month)
- SIX 30-minute follow-up sessions (2 per month)
- TWELVE text check-ins
- Strategy workbook
- Summary documents of sessions for easy reference, reflection and reminders
- Links and additional resources that are specific to your goals (Knowledge is power!)
- Support, tips, and encouragement
- Accountability with ZERO judgment
get started
my Clients are ...
losing weight, reducing stress, increasing energy, cleaning up their diets, meal planning, getting more organized, getting more sleep and learning vital information that empowers them to be their own best health advocates!
About Me
let's chat!
Mandy Sawyer
Educator & Health mentor
Hey, friend! A little about me ...
I taught middle school for 15 years, and now I'm teaching adults to embrace their worth and listen to their bodies so that they can have a better quality of life.
I've been on my own health journey since May 2021 when I was diagnosed with an autoimmune disease called Hashimoto's. That was a wake-up call for me!
So, I dove into research mode, made some lifestyle and food changes, and am taking back my health.
I've learned a lot along the way, and I'm ready to help other women. There's nothing wrong with wanting to feel good and enjoy life! If you agree, then I'd love to chat with you!